There is no man who would not want a bigger. Every male on this planet would definitely want to have a bigger and better penis. I’m sure you also want a bigger penis, otherwise you won’t bother reading this article. So how can you have a bigger penis? The safest way, and effective one, is through penile exercises.
These penile exercises, if done consistently and correctly, are proven to be effective and can help your penis grow bigger. Not only will it make your penis bigger but it will also make it stronger.
What I am about to share you are all natural method and you can do it in your home. These penile exercises are just simple. By the way, penile surgery is expensive and dangerous. The side effects of penile surgery can be very devastating. Instead of investing huge amounts of money on surgery, you should definitely want to try natural penile exercises first.
Before doing these exercises, make sure you do it consistently about 5 times a week and a lot at least 15 minutes a day. And don’t push it too hard; make sure you let your penis recover by giving it a day off from penile exercises. Just like when you work out your muscles.
Here are the penile exercises that you would definitely want to try out.
The Length Extender exercise
This penis exercise extends your penis by stretching the erectile tissue in your penis. It focuses more on the length of the penis.
To do this, you can either be on a standing position or sit at the edge of a chair. Make sure your penis is not stiff or flaccid. Hold your penis firmly using both of your hands and start pulling it forward just enough to feel the stretch. Do not pull to hard or to the point of discomfort otherwise you would injure yourself. Do it for 30 seconds and then relax and pulling it again.
Do this at least 10 times. Remember DO NOT pull to hard. After that relax your penis and slap your penis against your leg to get the blood flowing. Do this about 50-100 times.
Next is do it to the left direction and after that to the right direction using the instructions above.
The Jelqing Exercise
This exercise focus on the girth or the thickness of your penis. To do this type of penis exercise you will need a lubricant, preferably water-based. Massage your penis gently until semi erect. Remember semi erect and not totally erect. Using your left hand make an OK sign, grab the base of your penis.
Gently and firmly sliding your fingers towards the head. Make sure you push the blood and not just the skin. Do this using both your hands, left and right, alternatively. Don’t go over the head of the penis. You can repeat this 25 times and increasing week after week.
The Kegel Exercise
This exercise is also called as PC Flex penile exercises. This type of exercise is very powerful. It will give you very hard erections, the ability to control ejaculation and prevent prostate cancer. Women usually take longer to reach orgasm that is why you need this to ensure both of you are satisfied.
This type of penile exercise is very easy to do and you can do it anywhere. These exercise strengthen the PC muscle (pubococcygeus muscle) located between the anus and scrotum. When you urinate and try to stop the flow of your pee, you are using your PC muscle.
To do this, you just need to squeeze and release your PC muscle. Do this 30 times a day and increase each week. You buttocks or your stomach should not tighten or move otherwise you’re not exercising the right muscle. Once you have hit the right muscle you can do this and try holding it for 3-5 seconds and relax.
These are just basic penile exercises. But you will see results if done properly and consistently.
If you want the complete techniques and methods on how to enlarge your penis effectively using natural methods (just your hand) and with illustration on how to do it, I suggest you try Penis Health. It’s a small investment compared to the returns that you will gain from it.
Start now to have a bigger, healthier penis and have a happier and more enjoyable sex life.
Incoming search terms:
- how to make your dick bigger with your hands
- psm pabianice
- how to make dick bigger with hands
- can i make my pennis bigger
- penile exercises
- how to make your dick bigger using your hands
- penile exercise
- how to make your dick big with your hands
- how to make your dick bigger with just your hands
- how to make my dick bigger with my hands